About Me

Hi, I’m Krista Olson, creator of Integrated Wellness Mapping and your Wellness Navigator.

My work is built on a simple belief: your body is constantly giving you information, but most people are never shown how to truly understand it.

After years of navigating my own health journey, including a lifelong struggle with weight and a diagnosis of Multiple Sclerosis, I found myself searching for answers that went beyond surface-level advice. I wasn’t looking for another plan. I needed a way to connect the dots.

That’s what led me to develop Integrated Wellness Mapping.

Why I Do This Work

Before entering the wellness space, I spent nearly 18 years in education, including 11 years in leadership. My role was to analyze complex systems, identify gaps, and create strategies that actually worked.

Today, I apply that same systems-thinking approach to health.

Because the truth is, most people don’t lack effort.
They lack clarity.

What Makes This Different

As a Wellness Navigator, I don’t just help you set goals or change habits.

I help you:

• Organize and interpret your health data

• Identify patterns across symptoms, labs, and daily life

• Understand what your body may be trying to communicate

• Build a personalized, evolving plan based on real insight

This is not a one-size-fits-all approach.
This is about creating a clear, informed path forward, based entirely on you.

My Background

• Health & Wellness Coaching Certification — American Fitness Professionals & Associates (AFPA), 2023

• Lifestyle & Wellness Certificate — Harvard Medical School Executive Education, 2025

• 18 years in education, including 11 years in leadership and administration

• Current work in grant and compliance within the nonprofit sector

Let’s Work Together

If you’re feeling overwhelmed, stuck, or like you’ve tried everything without real answers, you’re not alone.

You don’t need more information.
You need a way to make sense of it.

That’s what I’m here for!